Life Leadership - because how you show up matters.

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Anne Roche

Anne Roche

Art

Art

My daughter and I went to the Manet/Degas show at the Metropolitan Museum of Art in New York City a few weeks ago. I teared up reading the description at the front of the exhibit: “Manet and Degas were born just two years apart, both the eldest sons of

No B.S.

No B.S.

Recently, I had the privilege of running my No Bullshit Workshop in-person for the first time. I spent 4 months planning every detail. I filled 3 days with powerful material and space to explore. But the real magic happened because of the people who showed up. These humans came ready

Easy-peasy

Easy-peasy

I'm a pretty organized person. When I'm on top of my game, I spend an hour or so on Sunday writing down everything I want to get done for the week and assign a day of the week to accomplish each goal. I put every appointment,

I see you - tell me more.

I see you - tell me more.

My ninth grade English teacher, Bob Sandine, was in town a few months ago. This man is a good human. A minister, civil rights activist, heart-centered, heart-led man. He is deeply kind and generous and his presence reminded me of how much room for thought and dialogue he made in

p. 114

p. 114

I wake at 4:30 am. I’m grateful it’s past 4 at least but wishing it was the more reasonable hour of 5 because I know I won’t be getting any more sleep. My mind has latched onto worry. Like a moth to a flame, sure to

Santa Cruz

Santa Cruz

What I Noticed…in Santa Cruz SEX A young man stood watch at the hotel pool. In his employee uniform, he checked passes with a no nonsense expression. A book lay open in front of him and he kept his hand on the page so as not to lose his

Oof.

Oof.

Very few people are intentional assholes. Wait, I’m not done. Here’s another bold statement: People don’t push your buttons. I say the first statement as a former defense attorney. The second statement as a coach. Let me explain. You’ve got buttons. Sore spots, trigger points, internal